Taking back control with courage and compassion

Hello and a very warm welcome to my compassionate counselling practice where I help adults and teenagers to explore their anxiety and problems – to control their inner critic, for a more balanced and happier life
Now is the right time to take control of your anxieties. To feel less overwhelmed with your problems and begin to live life fully with motivation and self-esteem.

What would life look like if your anxieties and worries were managed?

Counselling Can Help With

  • Abuse
  • Addiction
  • Anger
  • Anxiety and stress
  • Bereavement and loss
  • Carer responsibilities
  • Depression
  • Divorce
  • Health issues
  • Major life changes
  • OCD (obsessive compulsive disorder)
  • Phobias and fears
  • Redundancy and work issues
  • Relationship difficulties
  • Sexuality
  • Trauma
  • Violence
  • Worry

A bit about Me

I’m Tamara and welcome to my practice. I’m a registered and accredited psychotherapeutic Integrative counsellor working with adults and teenagers that want to understand, explore and find solutions to their problems that are making them anxious, stuck and stressed. I have had many years of experience, including school counselling for ages 7-17, working for the NHS Youth Counselling service part of CAMHS and helping to run their early help hub and also another large NHS commisioned young people’s organisation and private practice. I see people either online or face2face and for long or short term work. 

My professional practice overflows with compassion and kindness, as we work together building trust to enhance personal growth, confidence and self esteem. My Therapy rooms are based in Cranleigh (20 minutes from Guildford, horsham and dorking) and Guildford Surrey and I also work across the UK online.

Life’s problems can cause you to feel numb and isolated from the rest of the world, like being under a rain cloud that doesn’t disperse, filling us with dread, causing fatigue, confusion and fear. Well, the cloud can disperse and you can enjoy life again.

Take a Few Simple Steps Towards Taking Back Control of Your Life


The next steps would be to contact me either by phone or email and we can arrange a free telephone consultation.


We can discuss the reasons you are thinking of coming to Counselling and what you would like to get out of our sessions.


If you are happy to continue after our initial conversation then we can set up a date for your first session online or Face2Face.


All you have to do is click the button below and fill out your details into our contact form and I’ll be in touch to arrange your free consultation.