Relax and Unwind

Music by Silencio Music.

Here is an audio to relax your body and mind. short mindfulness relaxation to unwind the mind and de-stress the body. This is a short audio so you can do it in your lunch hour or just a quick relaxation for the morning or last thing at night.

Find somewhere where you can be undisturbed and relaxed like a chair, sofa or a bed. Press play and relax.

The length of the audio is 7 minutes 55 seconds.

I offer longer versions to unwind and relax so please get in touch.

Take a Few Simple Steps

Contact Me
The next steps would be to contact me either by phone or email and we can arrange a free telephone consultation.
Discuss Options
During the consultation, we can discuss the reasons you are thinking of coming to Counselling and what you would like to get out of it.
Arrange Meeting
If you are happy to continue then we can set up a date for your first session.

Let's chat and arrange a Consultation Now