Here is an audio to relax your body and mind. short mindfulness relaxation to unwind the mind and de-stress the body. This is a short audio so you can do it in your lunch hour or just a quick relaxation for the morning or last thing at night.

Find somewhere where you can be undisturbed and relaxed like a chair, sofa or a bed. Press play and relax.

The length of the audio is 7 minutes 55 seconds.

I offer longer versions to unwind and relax so please get in touch.