Counselling

Counselling

Do you need someone to talk to about?

  • Abuse
  • Addiction
  • Anger
  • Anxiety and stress
  • Bereavement and loss
  • Carer responsibilities
  • Depression
  • Divorce
  • Eating disorders
  • Health issues
  • Major life changes
  • OCD (obsessive compulsive disorder)
  • Phobias and fears
  • Redundancy and work issues
  • Relationship difficulties
  • Sexuality
  • Trauma
  • Violence
  • Worry

Counselling gives you the chance to move towards a happier and more fulfilling life by exploring your problems whilst being listened to and supported. Counselling allows you to share your experiences and problems in complete confidence and in a non-judgemental space. You are respected as an individual and you can talk freely, and feel valued, supported and back in control.

Counselling with me will guide you towards finding solutions to your problems and the way in which we can sometimes negatively think and behave, that has been hard wired into our minds through childhood and throughout our life.

I work towards finding solutions and helping you reach your desired goals in a jargon-free approach. The different methods that I use in counselling include psychodynamic, CBT, Person-centered, Gestalt, positive psychology, solution-focused brief therapy and Compassion Focused Therapy.

Your wellbeing and the reasons you come to counselling are paramount and are always at the very heart of how I work. I know this all feels so daunting but I'll be with you every step of the way drawing on my personal and professional experience, helping you to work towards your desired goals, and begin to live life to the full.

Don't suffer in silence, talk to someone today....

Counselling sessions are:

  • 50 minutes long
  • Individual Counselling
    £50 for a face2face session
    £35 for an online video session
    £25 for a telephone session
    £20 for a text session

    Couples Counselling
    £60 for face2face session
    £45 for online video session

    Student rates (college or university students)
    £35 for face2face session
    £25 for an online video session
    £20 for a telephone or text session

I use video calling applcations like Zoom for each session if Face-to-Face meetings are not possible.


Frequently Asked Questions

I work across the country using online counselling and therapy and our Face-to-Face counselling sessions would be based at my counselling rooms in Ewhurst, Guildford and Godalming in Surrey.
Counselling provides a non-judgemental and professional space for you to explore problems that may be impacting on your daily life and preventing you from living life to the full. Working with the counsellor you can have a better understanding of the problems you present with and begin to work towards your goals.
The thought of talking about our problems to a Counsellor can feel daunting and nerve-racking, you may even question if you can seek professional help. These thoughts and feelings are all completely normal, and nothing that I am not used to. I am very approachable and non-judgemental and with you every step of the way, we will work as a team.
Taking these steps shows courage and bravery, a determination to start moving from the rain cloud and towards the sunshine. Talking to a professional Counsellor can help you to have better relationships with others and make you feel valued again. You can start to look forward to the day ahead rather than living in dread. You may start to experience a more solid restful night’s sleep, helping you to feel invigorated and energised when you wake. Stress levels will be lowered leaving a calmer more peaceful sense of self and you will feel more in control.
No not at all, hypnosis is a natural part of your everyday life. It's like that feeling you have when you find yourself daydreaming. I simply ask you to close your eyes and relax whilst I talk, you are in full control of the session and can open your eyes at any time.
You will feel wonderfully relaxed, calm and in tune with yourself. It is a brilliant therapy for addressing problems in your life but also just for experiencing how to completely relax.

Take a Few Simple Steps

01
Contact Me
The next steps would be to contact me either by phone or email and we can arrange a free telephone consultation.
02
Discuss Options
During the consultation, we can discuss the reasons you are thinking of coming to Counselling and what you would like to get out of it.
03
Arrange Meeting
If you are happy to continue then we can set up a date for your first session.

Let's chat and arrange a Consultation Now