Do you need someone to talk to about?
- Anxiety and stress
- Bereavement and loss
- Carer responsibilities
- Eating disorders
- Health issues
- Major life changes
- OCD (obsessive compulsive disorder)
- Phobias and fears
- Redundancy and work issues
- Relationship difficulties
Explore & Restore is a unique therapy that I created and I’m very proud of it. It brings together my professional knowledge of all three of my subjects, Counselling, fitness/yoga and mindfulness.
The sessions begin with counselling for exploring problems and working towards goals, followed by floor work for deep breathing and yin yoga poses to release negative energy, stress and increase flexibility. The session then finishes with a guided progressive muscle relaxation which encourages reflection and the emptying of the mind.
The beauty of this unique therapy is that all three aspects blend together so seamlessly. Explore & Restore is the complete mind and body experience. Counselling allows us to work together to explore problems and work towards your goals, after this the breathing and deep stretching poses release stress which is locked in the body.
You will gain increased flexibility and mindfulness from holding poses which restore the mind and body. Then the guided progressive muscle relaxation at the end is the ultimate of deep relaxation, allowing for completely emptying and clearing the mind whilst fully relaxing each and every muscle. The progressive muscle relaxation (PMR) is done by laying down in a comfortable position with your body cushioned, and then closing your eyes as I guide you through relaxing each muscle by talking you through the guided imagery and then taking you to a happy place of complete tranquillity.
Don't suffer in silence, talk to someone today....
Explore & Restore sessions are:
- 1 hour 40 minutes long
£75 for face2face session
£60 for an online video session
Student rates (college or university)
£60 for a face2face session
£45 for an online video session
I use video calling applcations like Zoom for each session if Face-to-Face meetings are not possible.