Do you need someone to talk to about?
- Anxiety and stress
- Bereavement and loss
- Carer responsibilities
- Eating disorders
- Health issues
- Major life changes
- OCD (obsessive compulsive disorder)
- Phobias and fears
- Redundancy and work issues
- Relationship difficulties
Hypnotherapy is a guided mindfulness relaxation which takes you to a place where you become relaxed enough to be open to positive suggestion. Hypnotherapy is beneficial for relaxation helping significantly to reduce stress and anxiety, as well as exploring deep routed problems
Regression Hypnotherapy takes us back to earlier parts of our lives even as far back as birth. Using inner child work and positive beliefs to view and reframe events. Hypnosis is simply a deep state of relaxation which we all naturally do throughout the day (it’s that daydream feeling).
Hypnotherapy also has proven and great results for when working with weight loss including the gastric band hypnosis course.
You can use hypnotherapy as part of counselling or as therapy all on its own.
Don't suffer in silence, talk to someone today....
Hypnotherapy sessions are:
- 50 minutes long
£60 for face2face session
£50 for an online video session
I use video calling applcations like Zoom for each session if Face-to-Face meetings are not possible.