Counselling With Me
Counselling with me will guide you towards finding solutions to your problems as we work together in a compassionate, kind and supportive way. I help you to explore and understand your problems giving you tools to use in your everyday life to help better manage the struggles you face. Being listened to and supported without judgement by a professional counsellor brings the freedom and ability to be able to view things differently which in itself can bring huge changes to your life. I help you to use the courage and wisdom that you have within you, to unravel and make connections from past events to current behaviours and thinking. To have a clearer understanding of why things are the way they are and how they’re not your fault, to gently build your confidence, re-balance your emotion system and make positive life changes so that you can re gain control and find happiness. I work wholeheartedly with compassion and kindness putting your well being at the very centre of our work together.
The different modalities that I am trained in and use in counselling include psychodynamic, CBT, Person-centered, Gestalt, positive psychology, solution-focused brief therapy and Compassion Focused Therapy.
Counselling gives you the opportunity to move towards a happier and more fulfilling life by exploring your problems whilst being listened to and supported. Counselling allows you to share your experiences and problems in complete confidence with a professional in a non-judgemental space. You are respected as an individual and you can talk freely, and feel valued, supported and back in control.
Face2Face
Online
Sessions will be held in my counselling rooms in Guildford or Ewhurst which are comfortable light and airy.Together we will set goals and approaches to achieve them. I will be delighted to meet you and hope you will find this is the start of a new way of working.
*I use video calling applications like Zoom for each session if Face-to-Face meetings are not possible.
- £65 per session for face2face (or £240 for a block of 4)
Counselling Sessions
Sessions can be either long or short term work and I am guided by the client as to when they feel they have reached their agreed goals. This will be assessed regularly throughout the work together.
The counselling sessions can be either face2face or online, with each session lasting 50 minutes.
Take a Few Simple Steps Towards Taking Back Control of Your Life
1
The next steps would be to contact me either by phone or email and we can arrange a free telephone consultation.
2
We can discuss the reasons you are thinking of coming to Counselling and what you would like to get out of our sessions.
3
If you are happy to continue after our initial conversation then we can set up a date for your first session online or Face2Face.