Rest and relaxation have many benefits when it comes to improving overall health and wellness. The way to know whether you’re getting enough is to take a look at your posture and mental status. Podcasts are a great too to assist in this! If you’re able to sit up straight without slouching and you’re looking at the world with eager senses, you are likely getting enough. If you want to experience the benefits, it is crucial to do at least 10 minutes of rest and relaxation every day. This can be done through meditation, deep breathing techniques, daydreaming, taking a walk in nature and more.

Find somewhere where you can be undisturbed and relaxed like a chair, sofa or a bed. Press play and relax.

The length of the audio is 7 minutes 55 seconds.

I offer longer versions to unwind and relax so please get in touch.


All you have to do is click the button below and fill out your details into our contact form and I’ll be in touch to arrange your free consultation.